The difference between Tennis Blast Coaching and Tennis Blast Fitness, is that Tennis Blast Coaching covers all aspects of becoming a Tennis player and the character building that is the foundation of becoming a great person.
Tennis Blast Coaching core subjects include
- Stroke, Fitness, Strategy, Tactics
- Practice, Equipment, Travel
- Rules, scoring, definitions, history of Tennis
- History of other sports, especially the Olympic Games
- Team, Philosophy, Finance, Business
Tennis Blast Fitness is our special fitness programme that includes
- co-ordination, warm ups, ball skills
- Aerobics, strength and power
- The contact moves, footwork and movement for hitting all strokes and transitioning from different parts of the court in a rally
- The terminology for Tennis fitness, movement and footwork.
